Everything Bagel Mini Egg & Cottage Cheese Cups High Protein Low Carb Breakfast Hack
🛒 What You’ll Need:
- The Base: 6 Large eggs. 🥚
- The Creamy Secret: 1 cup Cottage cheese (small curd). 🥛
- The Signature Flavor: 2 tbsp Everything Bagel Seasoning. 🥯✨
- The Cheesy Goodness: 1/2 cup Shredded Cheddar or Mozzarella cheese. 🧀
- The Freshness: Chopped fresh chives or green onions. 🌱
- Optional Kick: A pinch of black pepper and red pepper flakes. 🌶️
👨🍳 Step-by-Step Preparation:
- Whisk the Base: In a large bowl, whisk the eggs and cottage cheese together until well combined. 🥣🌪️
- Season it Up: Stir in the Everything Bagel seasoning, shredded cheese, and chopped chives. 🥯🌱
- Prep the Tin: Lightly grease a muffin tin or use silicone liners for easy removal. 🧁✨
- Pour & Fill: Divide the egg mixture evenly among the muffin cups, filling them about 3/4 of the way up. 🥄🔥
- Bake to Perfection: Bake at 350°F (175°C) for 18–22 minutes, or until the centers are set and the tops are slightly golden. ⏳🔥🎉
- Grab & Go: Let them cool for a few minutes before popping them out. Enjoy immediately or store them in the fridge for a quick meal-prep breakfast! 🍽️🏃♀️
✨ Why You’ll Love This:
This recipe is a spectacular example of a diverse comfort food that fits perfectly into a keto or low-carb lifestyle! 🤩 It delivers that nostalgic bagel flavor without the heavy carbs, providing a light yet indulgent start to your morning. Plus, they are incredibly easy to customize with your favorite veggies! 🌟🙌
