Keto Ranch Chicken Roll ups
🛒 What You’ll Need:
- The Protein: 2 large chicken breasts (sliced thin into cutlets). 🍗
- The Creamy Filling:
- 4 oz Cream cheese (softened). 🥣
- 1/4 cup Sour cream. 🥛
- 1/2 cup Shredded Cheddar cheese. 🧀
- 1/4 cup Shredded Mozzarella cheese. 🧀
- The Zest:
- 1 tbsp Dry Ranch seasoning. 🌿
- 1/2 tsp Garlic powder. 🧄
- Fresh parsley (chopped). 🌿
- Pantry Staples: Olive oil, salt, and black pepper. 🫒🧂
👨🍳 Step-by-Step Preparation:
- Prep the Chicken: Slice your chicken breasts into thin, wide strips so they are easy to roll. Season lightly with salt and pepper. 🔪🍗
- Mix the Filling: In a medium bowl, combine the cream cheese, sour cream, cheddar, half of the mozzarella, ranch seasoning, garlic powder, and fresh parsley. Mix until smooth. 🥣🌪️
- Spread & Roll: Lay each chicken cutlet flat and spread a generous spoonful of the ranch mixture over the surface. 🥄✨
- The Roll-Up: Starting from one end, tightly roll the chicken up and place it seam-side down in a greased baking dish. 🥘🌀
- The Topping: Lightly brush the tops with olive oil and sprinkle the remaining mozzarella and a little extra parsley on top. 🧀🌿
- Bake to Perfection: Bake at 375°F (190°C) for 25-30 minutes until the chicken is fully cooked and the cheese is bubbly and golden! ⏳🔥🎉
✨ Why You’ll Love This:
This recipe is a massive hit for anyone following a ketogenic lifestyle! 🤩 It delivers all the comfort of a rich, creamy casserole without any of the grains or hidden sugars. Plus, the individual rolls make for perfect portion control! 🎨✨
