VIRAL PROTEIN MUFFINS
🛒 What You’ll Need:
- The Protein Base:
- 2 cups Oat flour (blended oats). 🌾
- 2 scoops Vanilla or Unflavored protein powder. 💪
- The Moisture:
- 1 cup Greek yogurt (plain). 🍦
- 2 large Eggs. 🥚
- ½ cup Milk of choice. 🥛
- The Flavor & Lift:
- ¼ cup Maple syrup or honey. 🍯
- 1 tsp Baking powder + ½ tsp Baking soda. ✨
- 1 tsp Vanilla extract. 🍦
- The Secret Topping: Everything Bagel seasoning for that savory viral twist! 🥯✨
👨🍳 Step-by-Step Preparation:
- Prep the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone liners. 🥧🔥
- Mix the Batter: In a large bowl, whisk together the eggs, yogurt, milk, and syrup. Fold in the flour, protein powder, and rising agents until just combined. 🥣🌪️
- Fill the Tins: Divide the batter evenly among the muffin cups, filling them about 3/4 of the way to the top. 🥄✨
- Add the Crunch: Sprinkle a generous amount of Everything Bagel seasoning over the top of each muffin for that signature savory-sweet balance. 🥯🙌
- Bake to Perfection: Bake for 18–22 minutes or until the tops are golden brown and a toothpick comes out clean. ⏳🔥🎉
- Cool & Enjoy: Let them cool in the tin for 5 minutes before transferring to a wire rack. 🍽️😋
✨ Why You’ll Love This:
These muffins are a spectacular example of healthy meal prepping! 🤩 They are incredibly moist thanks to the Greek yogurt and offer a unique flavor profile that sets them apart from your standard sweet muffin. 🌟🙌
